ð ãšã³ããŸæµ·éã»å€§åŽäžå³¶ 倧é·å°åºç£ éžã¹ãææ©ããŒãã¬ãŒã 4æ¬ã»ããïŒå š6çš®ïŒ
éžã¹ãææ©ããŒãã¬ãŒã 4æ¬ã»ããïŒå š6çš®ïŒ
åºå³¶çååžã®ããšã³ããŸæµ·éãã«æµ®ãã¶å€§åŽäžå³¶ã»å€§é·å°åºã§æ œå¹ãããææ©ã䜿ã£ãã颚å³è±ããªããŒãã¬ãŒã6çš®é¡ã®äžãããã奜ããª4æ¬ããå±ãããŸãã
â ãæ³šææ¹æ³
ååâ ãâ¥ã®äžãã 4æ¬ ããéžã³ããã ãããæ³šææã®é£çµ¡äºé æ¬ã«çªå·ã§ãèšå ¥ãã ããã
â»åãçš®é¡ãè€æ°æ¬éžãã§ãOKã§ãã
â»èšèŒããªãå Žåã¯ãåœåã§ãããããéžã°ããŠããã ããŸãã
ð¯ éžã¹ã6çš®é¡ïŒå100gïŒ
â ã¿ãããžã£ã
ç³ç©ã¿ã®æ®µã çã§è²ã£ãæ©çã¿ããããã©ã é ã§éŠãè±ãã«ä»äžããŸããã
åçš®ïŒèæŽ¥ã»æ¥å1å·ã»ç³å°
ããããïŒãã³ããšãŒã°ã«ãã«
â¡ ããã¬ãããŒãã¬ãŒã
æ¿åãªçã¿ãšçœãããªé žå³ãç¹åŸŽãã·ã³ã°ã«ã¢ã«ããŠã€ã¹ããŒä»äžãã
åçš®ïŒäžç¥ç«ïŒããã¬ãïŒ
ããããïŒããŒãºã±ãŒããèæçã®ãœãŒã¹ããã¬ãã·ã³ã°ã«
⢠ã¬ã¢ã³ããŒãã¬ãŒã
ç¬æžå ã¬ã¢ã³ã®æå®ãšç®ã䜿çšããããã£ããçœãããªå³ã
åçš®ïŒãªã¹ãã³ïŒãã¢ãã©ã³ã«
ããããïŒãµã¯ãŒããªã³ã¯ããã¬ãã·ã³ã°ã«
â£ çŽ å «æããŒãã¬ãŒã
çŽ å «æã®ãããã飿ãšã»ã®ããªèŠå³ã楜ãããããªã¶ãŒãã¿ã€ãã
ããããïŒãé ã«å ¥ããŠé¢šå³ã¢ãã
â€ æž èŠããŒãã¬ãŒã
ã¿ãããšãªã¬ã³ãžã®è¯ãã䜵ãæã€ãã¯ã»ã®ãªãåªããçãã
åçš®ïŒæž èŠ
ããããïŒãã³ããã³ã±ãŒãã«ãŽã£ãã
⥠ãã€ã«ãæž èŠããŒãã¬ãŒã
æž èŠÃãµã¶ã³ã¬ããïŒåºå³¶æç 11å·ïŒãé®®ãããªçŽ è²ãšãŸããããªçãã
ä»äžãã«ãµã¯ã©ã³ãã®èžçé ããã«ã·ã¥ãŽã¡ããµãŒãã䜿çšã
ããããïŒèª°ã§ãé£ã¹ããããã®ããã«ãâ
ð§ ä¿åã«ã€ããŠ
ä¿åæã»çè²æã¯äœ¿çšããŠãããŸããã
åžžæž©ã§è£œé æ¥ãã1幎éä¿åå¯èœãéå°åŸã¯å·èµãããæ©ãã«ãå¬ãäžãããã ããã
ð ã®ããããåžæã®æ¹ãž
çšæïŒã®ãïŒãã®ããã«ãŒãã®ãçšæãããããŸãã
ãåžæã®æ¹ã¯ã泚ææã«ç¹èšäºé æ¬ãžãèšå ¥ãã ããã
ã®ããã«ãŒãïŒæ¯ã®æ¥ïŒç¶ã®æ¥ïŒãèªçæ¥
çšæïŒã®ãïŒïŒåŸ¡äžå ïŒãæ³æ®ïŒåŸ¡ç¥ïŒåŸ¡ç€ŒïŒå ç¥ïŒåŸ¡äŸ
åå説æããã£ãšèŠã
䟿å©ãªãå±ãéç¥ããéå®ããããæ
å ±ãïŒ
ãã€ã§ããã©ãã§ããèŸ²å®¶ã»æŒåž«ãšç¹ãããïŒ